• CrossFit to the Core

30 Day Paleo Challenge Sept 8 - Oct 8

The 30 Day Paleo Challenge starts today!!

Re:Boot your nutrition by eating only whole, natural foods for the month

No added sugar or artificial sweeteners, no grains, no dairy, no legumes

Stay away from processed foods

You can check out the below videos for info about the Paleo Diet and about the challenge details.

We've also included a Compliant vs Non-Compliant Foods list


C2C Food List
Download PDF • 79KB

84 views0 comments

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo