• CrossFit to the Core

30 Day Paleo Challenge Sept 8 - Oct 8

The 30 Day Paleo Challenge starts today!!

Re:Boot your nutrition by eating only whole, natural foods for the month

No added sugar or artificial sweeteners, no grains, no dairy, no legumes

Stay away from processed foods

You can check out the below videos for info about the Paleo Diet and about the challenge details.

We've also included a Compliant vs Non-Compliant Foods list


C2C Food List
Download PDF • 79KB

84 views0 comments

Recent Posts

See All

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side

10/15/21 Friday's WOD

A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll