• CrossFit to the Core

3/9/21 Tuesday's WOD

*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.

Watch the announcement and sign up for the Open here: https://open.crossfit.com/


A) EMOM 16

1st: 5 High Hang Power Snatches

5 Low Hang Power Snatches

2nd: 5 Overhead Squats

5 Snatch Balances

3rd: 5 High Hang Squat Snatches

5 Low Hang Squat Snatches

4th: Rest 1 min

M: 45#

L: 35#


B) AMRAP 9

5 Power Snatches (115/75)

5 Bar MUs

Scaled/RxM: 5 P Sn (75/55) + 5 Pull-ups + 5 Push-ups

Foundations: 5 P Sn (45/35) + 5 Jumping Pull-ups + 5 Push-ups


C) 100 AbMat Sit-ups


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