• CrossFit to the Core

3/8/21 Monday's WOD

*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.

Watch the announcement at https://open.crossfit.com/


A) 1 RM Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%

B) 4 RFT (20 min cap)

400m Run

10 Push Presses (95/65)

1 Rope Climb


C) Puppy Dog Stretch - 1 min

Thread the Needle - 1 min each side

Banded Tricep 2x30 sec each side


69 views1 comment

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo