• CrossFit to the Core

3/5/21 Friday's WOD

A) 1 RM Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 13

9 Strict Handstand Push-ups

15 KB Swings (1.5/1.0)

21 Double Unders


C) Med Ball Complex


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