• CrossFit to the Core

3/4/21 Thursday's WOD

A) Open 17.1

For Time (20 min cap)

10 Alternating DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 Alternating DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

30 Alternating DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

40 Alternating DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

50 Alternating DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)


B) 50 Bumper Russian Twists (35/25)


C) Foam Roll Upper Back

Thread the Needle - 1 min each side


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