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  • CrossFit to the Core
    • Mar 31
    • 1 min read

3/31/21 Wednesday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) 4 RFT

100m Single KB Farmer’s Carry* (2.0/1.25)

15 Burpees

*L-arm 50m, then, R-arm 50m


C) Roll Forearms

Thread the Needle - 1 min ea side


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