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CrossFit to the Core
- Mar 31
- 1 min read

3/31/21 Wednesday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%

B) 4 RFT

100m Single KB Farmer’s Carry* (2.0/1.25)

15 Burpees

*L-arm 50m, then, R-arm 50m

C) Roll Forearms

Thread the Needle - 1 min ea side

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