- CrossFit to the Core
3/31/21 Wednesday's WOD
A) Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6,9,12 - 3x5 @ 80-90%
B) 4 RFT
100m Single KB Farmer’s Carry* (2.0/1.25)
15 Burpees
*L-arm 50m, then, R-arm 50m
C) Roll Forearms
Thread the Needle - 1 min ea side