• CrossFit to the Core

3/31/20 Tuesday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

5 Rounds For Time Of

60 “Dot Hops”

40 Sit-ups

20 Push-ups

10 Reverse Burpees


Here is Coach Dale explaining today's workout:

https://youtu.be/sVeyk2Nn9qg

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