• CrossFit to the Core

3/30/21 Tuesday's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%



B) “Annie”

50-40-30-20-10

Double Unders

Sit-ups


C) Pigeon Stretch - 2 min ea side

Foam Roll Calves


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