• CrossFit to the Core

3/30/21 Tuesday's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%



B) “Annie”

50-40-30-20-10

Double Unders

Sit-ups


C) Pigeon Stretch - 2 min ea side

Foam Roll Calves


49 views1 comment

Recent Posts

See All

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo

7/27/21 Tuesday's WOD

A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups