• CrossFit to the Core

3/30/20 Monday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI


Workout of the Day

Tabata:

Pack Ground-to-Overhead

Pack Turkish Sit-Ups

Glute Bridges

Flutter Kicks

*Full 8-round tabata each movement

*16:00 workout


Check out Coach Dale explaining today's workout here:

https://youtu.be/16nD0P_-cME

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