- CrossFit to the Core
3/30/20 Monday's Quarantine At-Home Workout
Standard C2C Warm-up
Workout of the Day
Tabata:
Pack Ground-to-Overhead
Pack Turkish Sit-Ups
Glute Bridges
Flutter Kicks
*Full 8-round tabata each movement
*16:00 workout
Check out Coach Dale explaining today's workout here:
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