3/30/20 Monday's Quarantine At-Home Workout

A) 3-2-1 GO For Time 3k row 200 Double unders 1 mile run B) Pigeon Stretch 2 min ea side Foam Roll Calves

A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) AMRAP 7 Max Toes-to-Bar *3 DB Hang Clusters (40s/30s) EMOM (Score is total T2B) C) 5 Rounds NFT 10 GHD Reverse

A) Kelly 5 RFT 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14) B) 50 (ea side) Bumper Russian Twists (45/25)