- CrossFit to the Core
3/26/21 Friday's WOD
Updated: Mar 26
A) Open 21.3
For Time (15 min cap)
15 Front Squats (95/65)
30 Toes To Bar
15 Thrusters (95/65)
1 minute rest
15 Front Squats
30 Chest To Bar Pull-ups
15 Thrusters
1 minute rest
15 Front Squats
30 Bar Muscle-ups
15 Thrusters
Then, immediately following 21.3
Open 21.4
Max Load in 7 minutes of the following barbell complex:
Deadlift
Clean
Hang Clean
Jerk