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CrossFit to the Core
- Mar 22
- 1 min read

3/26/21 Friday's WOD

Updated: Mar 26

A) Open 21.3

For Time (15 min cap)

15 Front Squats (95/65)

30 Toes To Bar

15 Thrusters (95/65)

1 minute rest

15 Front Squats

30 Chest To Bar Pull-ups

15 Thrusters

1 minute rest

15 Front Squats

30 Bar Muscle-ups

15 Thrusters

Then, immediately following 21.3

Open 21.4

Max Load in 7 minutes of the following barbell complex:

Deadlift

Clean

Hang Clean

Jerk

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