• CrossFit to the Core

3/26/21 Friday's WOD

Updated: Mar 26

A) Open 21.3

For Time (15 min cap)


15 Front Squats (95/65)

30 Toes To Bar

15 Thrusters (95/65)


1 minute rest


15 Front Squats

30 Chest To Bar Pull-ups

15 Thrusters


1 minute rest


15 Front Squats

30 Bar Muscle-ups

15 Thrusters


Then, immediately following 21.3


Open 21.4

Max Load in 7 minutes of the following barbell complex:

Deadlift

Clean

Hang Clean

Jerk


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