Updated: Mar 26
A) Open 21.3
For Time (15 min cap)
15 Front Squats (95/65)
30 Toes To Bar
15 Thrusters (95/65)
1 minute rest
15 Front Squats
30 Chest To Bar Pull-ups
15 Thrusters
1 minute rest
15 Front Squats
30 Bar Muscle-ups
15 Thrusters
Then, immediately following 21.3
Open 21.4
Max Load in 7 minutes of the following barbell complex:
Deadlift
Clean
Hang Clean
Jerk
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo