• CrossFit to the Core

3/25/21 Thursday's WOD

A) 1 RM Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 12

15 Box Jumps (24/20)

10 Handstand Push-ups


C) Thread the Needle 1 min each side

Couch Stretch 2 min each side

Foam Roll Calves


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