• CrossFit to the Core

3/24/21 Wednesday's WOD

A) 1 RM Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) For Time

Buy-in: 30 Calorie Row

10-1 Countdown

Burpees

KB Swings (1.5/1.0)

Cash-out: 30 Calorie Row


C) 50 Bumper Russian Twists (35/25)


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