• CrossFit to the Core

3/23/21 Tuesday's WOD

A) Tabata Thrusters (95/65)

Rest 5 min

B) For Time (20 min cap)

3 Rounds of:

12 Wallballs (20/14)

10 Toes To Bar

100m Run


3 Rounds of:

12 Wallballs (20/14)

10 Chest To Bar Pull-ups

100m Run

C) Med Ball Complex

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