• CrossFit to the Core

3/23/21 Tuesday's WOD

A) Tabata Thrusters (95/65)


Rest 5 min


B) For Time (20 min cap)

3 Rounds of:

12 Wallballs (20/14)

10 Toes To Bar

100m Run


Then,


3 Rounds of:

12 Wallballs (20/14)

10 Chest To Bar Pull-ups

100m Run


C) Med Ball Complex


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