- CrossFit to the Core
3/23/21 Tuesday's WOD
A) Tabata Thrusters (95/65)
Rest 5 min
B) For Time (20 min cap)
3 Rounds of:
12 Wallballs (20/14)
10 Toes To Bar
100m Run
Then,
3 Rounds of:
12 Wallballs (20/14)
10 Chest To Bar Pull-ups
100m Run
C) Med Ball Complex