Book a No-Sweat Intro

Search

CrossFit to the Core
- Mar 23
- 1 min read

3/23/21 Tuesday's WOD

A) Tabata Thrusters (95/65)

Rest 5 min

B) For Time (20 min cap)

3 Rounds of:

12 Wallballs (20/14)

10 Toes To Bar

100m Run

Then,

3 Rounds of:

12 Wallballs (20/14)

10 Chest To Bar Pull-ups

100m Run

C) Med Ball Complex

57 views1 comment

Recent Posts

4/13/21 Tuesday's WOD - Happy Birthday Sunny!!

*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross

4/12/21 Monday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping

4/9/21 Friday's WOD - Happy Birthday Josh!!

*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C