• CrossFit to the Core

3/2/21 Tuesday's WOD

A) 1 RM Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) For Time

15 Cal Row

30 Wall Balls (20/14)

45 AbMat Sit-ups

60 Double Unders

45 AbMat Sit-ups

30 Wall Balls (20/14)

15 Cal Row


C) 2-way Banded Shoulder

Couch Stretch - 2 min each side


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