• CrossFit to the Core

3/19/21 Friday's WOD

Open 21.2

For Time (20 min cap)

10 Alternating Single-Arm DB Snatches

15 Burpee Box Jump-Overs

20 Alternating Single-Arm DB Snatches

15 Burpee Box Jump-Overs

30 Alternating Single-Arm DB Snatches

15 Burpee Box Jump-Overs

40 Alternating Single-Arm DB Snatches

15 Burpee Box Jump-Overs

50 Alternating Single-Arm DB Snatches

15 Burpee Box Jump-Overs


Rx: DB (50/35) Box (24/20)

RxM: DB (35/20) Box (24/20) Step-ups permitted

RxT: DB (35/20) Box (24/20)

Scaled: DB (35/20) Box (24/20) Step-ups permitted

Scaled Masters/Teens: DB (20/10) Box (20) Step-ups permitted

Foundations: DB (10) Burpee or Scaled Burpee only...no box over

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