• CrossFit to the Core

3/18/21 Thursday's WOD - Happy Birthday Dr A!!!

As a class, do 64 burpees for Dr A's Birthday


A) 3-2-1-GO

3K Row

200 Double Unders

1 Mile Run


B) Med Ball Complex


C) Pigeon Stretch - 2 min each side

Couch Stretch - 2 min each side

Foam Roll Calves


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