• CrossFit to the Core

3/17/21 Wednesday's WOD - Happy St. Paddy's Day!!

A) 1 RM Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) For Time (12 min cap)

50 Box Jumps (24/20)

40 Wallballs (20/14)

30 Slam Balls (20/15)

20 HSPU

10 Ring Dips


C) 50 Bumper Russian Twists (35/25)


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