A) 1 RM Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) For Time (12 min cap)
50 Box Jumps (24/20)
40 Wallballs (20/14)
30 Slam Balls (20/15)
20 HSPU
10 Ring Dips
C) 50 Bumper Russian Twists (35/25)
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo
A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups