- CrossFit to the Core
3/17/21 Wednesday's WOD - Happy St. Paddy's Day!!
A) 1 RM Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) For Time (12 min cap)
50 Box Jumps (24/20)
40 Wallballs (20/14)
30 Slam Balls (20/15)
20 HSPU
10 Ring Dips
C) 50 Bumper Russian Twists (35/25)