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CrossFit to the Core
- Mar 15
- 1 min read

3/15/21 Monday's WOD

A) 1 RM Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%

B) AMRAP 8

2 C2B Pull-ups

2 DB Box Step-overs (50/35)*

4 C2B Pull-ups

4 DB Box Step-overs

6 C2B Pull-ups

6 DB Box Step-overs

*Only a single DB.

**Keep adding 2 reps every round until time expires.

C) Tabata Sit-ups

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