• CrossFit to the Core

3/15/21 Monday's WOD

A) 1 RM Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 8

2 C2B Pull-ups

2 DB Box Step-overs (50/35)*

4 C2B Pull-ups

4 DB Box Step-overs

6 C2B Pull-ups

6 DB Box Step-overs

*Only a single DB.

**Keep adding 2 reps every round until time expires.


C) Tabata Sit-ups


43 views1 comment

Recent Posts

See All

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo

7/27/21 Tuesday's WOD

A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups