- CrossFit to the Core
3/15/21 Monday's WOD
A) 1 RM Back Squat (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) AMRAP 8
2 C2B Pull-ups
2 DB Box Step-overs (50/35)*
4 C2B Pull-ups
4 DB Box Step-overs
6 C2B Pull-ups
6 DB Box Step-overs
*Only a single DB.
**Keep adding 2 reps every round until time expires.
C) Tabata Sit-ups