3/11/21 Thursday's WOD - Happy Birthday Jeni
*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.
Watch the announcement and sign up for the Open here: https://open.crossfit.com/
As a class, do 32 Burpees for Jeni's Birthday!!
A) Deadlift 5x5 (13 min)
B) AMRAP 17
In Teams of 2 Alternating movements:
15/12 Calorie Row
15 Wallballs (20/14)
C) Med Ball Complex