• CrossFit to the Core

3/11/21 Thursday's WOD - Happy Birthday Jeni

*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.

Watch the announcement and sign up for the Open here: https://open.crossfit.com/


As a class, do 32 Burpees for Jeni's Birthday!!


A) Deadlift 5x5 (13 min)


B) AMRAP 17

In Teams of 2 Alternating movements:

15/12 Calorie Row

15 Wallballs (20/14)

10 Burpees


C) Med Ball Complex


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