• CrossFit to the Core

3/10/21 Wednesday's WOD

*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.

Watch the announcement and sign up for the Open here: https://open.crossfit.com/


A) 1 RM Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 12

100m Run

12 Alternating Pistols

24 Double Unders


C) 2 min each side

Couch Stretch then

Foam Roll Calves


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