• CrossFit to the Core

3/10/21 Wednesday's WOD

*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM.

Watch the announcement and sign up for the Open here: https://open.crossfit.com/


A) 1 RM Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 12

100m Run

12 Alternating Pistols

24 Double Unders


C) 2 min each side

Couch Stretch then

Foam Roll Calves


82 views2 comments

Recent Posts

See All

4/13/21 Tuesday's WOD - Happy Birthday Sunny!!

*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross

4/12/21 Monday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping

4/9/21 Friday's WOD - Happy Birthday Josh!!

*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com