- CrossFit to the Core
3/1/21 Monday's WOD - Happy Birthday KP!!
As a class, do 26 burpees for Kevin's birthday!!
A) 3 RM Back Squat (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 3 @ 70-75%
9:00 - 3 @ 75-80%
12:00 - 3 @ 80-90%
B) AMRAP 12
200m Run
12 Burpees
24 Air Squats
C) Pigeon Pose - 2 min each side
Frog Pose - 2 min