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  • CrossFit to the Core
    • Mar 1
    • 1 min read

3/1/21 Monday's WOD - Happy Birthday KP!!

As a class, do 26 burpees for Kevin's birthday!!


A) 3 RM Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 3 @ 70-75%

9:00 - 3 @ 75-80%

12:00 - 3 @ 80-90%


B) AMRAP 12

200m Run

12 Burpees

24 Air Squats


C) Pigeon Pose - 2 min each side

Frog Pose - 2 min


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