- CrossFit to the Core
2/9/21 Tuesday's WOD
A) Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) AMRAP 9
8 Alt Single-arm DB Man Makers (50/35)
12 Toes to Bar
C) Thread the Needle - 1 min each side
Couch Stretch - 2 min each side
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