• CrossFit to the Core

2/9/21 Tuesday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 9

8 Alt Single-arm DB Man Makers (50/35)

12 Toes to Bar


C) Thread the Needle - 1 min each side

Couch Stretch - 2 min each side


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