- CrossFit to the Core
2/8/21 Monday's WOD
A) 3 RFT (40 min cap)
500m Row
20 Alt Single-arm DB Snatches (50/35)
400m Run
50’ Single-arm DB Overhead Lunges (50/35)
B) 2-way banded shoulder stretch
Pigeon stretch - 2 min each side
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