• CrossFit to the Core

2/8/21 Monday's WOD

A) 3 RFT (40 min cap)

500m Row

20 Alt Single-arm DB Snatches (50/35)

400m Run

50’ Single-arm DB Overhead Lunges (50/35)


B) 2-way banded shoulder stretch

Pigeon stretch - 2 min each side


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