• CrossFit to the Core

2/8/21 Monday's WOD

A) 3 RFT (40 min cap)

500m Row

20 Alt Single-arm DB Snatches (50/35)

400m Run

50’ Single-arm DB Overhead Lunges (50/35)


B) 2-way banded shoulder stretch

Pigeon stretch - 2 min each side


50 views1 comment

Recent Posts

See All

3/5/21 Friday's WOD

A) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under

3/4/21 Thursday's WOD

A) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com