- CrossFit to the Core
2/5/21 Friday's WOD - Happy Birthday Jameson
*As a class, do 65 burpees for Jameson’s birthday!
A) Strict Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 2 @ ¾
9:00 - 2 @ 80-90%
12:00 - 2 @ 85-95%
B) 5 RFT
35 Double Unders
10 Ring Dips
200m Run
C) Med Ball Complex
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