• CrossFit to the Core

2/5/21 Friday's WOD - Happy Birthday Jameson

*As a class, do 65 burpees for Jameson’s birthday!


A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ ¾

9:00 - 2 @ 80-90%

12:00 - 2 @ 85-95%


B) 5 RFT

35 Double Unders

10 Ring Dips

200m Run


C) Med Ball Complex


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