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CrossFit to the Core
- Feb 5
- 1 min read

2/5/21 Friday's WOD - Happy Birthday Jameson

*As a class, do 65 burpees for Jameson’s birthday!

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ ¾

9:00 - 2 @ 80-90%

12:00 - 2 @ 85-95%

B) 5 RFT

35 Double Unders

10 Ring Dips

200m Run

C) Med Ball Complex

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