• CrossFit to the Core

2/4/21 Thursday's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ ¾

9:00 - 2 @ 80-90%

12:00 - 2 @ 85-95%


B) AMRAP 13

250m/200m Row

8 Strict L-Sit Chin-ups

12 Wallballs (20/14)


C) 5 RNFT

10 GHD Reverse Hypers

10 Face Pulls


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