- CrossFit to the Core
2/3/21 Wednesday's WOD - Happy Birthday Marissa!!
*As a class, do 25 burpees for Marissa's birthday!!
A) On the :90 for 6 Rounds
3 Position Power Snatch
High Hang, Low Hang, Floor
*Stay between 25-50% of 1 RM
B) Open 20.1
10 RFT (15 min cap)
8 Ground to Overhead (95/65)
10 Burpees Over the Bar
C) Tabata Sit-ups
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