• CrossFit to the Core

2/3/21 Wednesday's WOD - Happy Birthday Marissa!!

*As a class, do 25 burpees for Marissa's birthday!!


A) On the :90 for 6 Rounds

3 Position Power Snatch

High Hang, Low Hang, Floor

*Stay between 25-50% of 1 RM



B) Open 20.1

10 RFT (15 min cap)

8 Ground to Overhead (95/65)

10 Burpees Over the Bar


C) Tabata Sit-ups


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