Search
  • CrossFit to the Core
    • Feb 3
    • 1 min read

2/3/21 Wednesday's WOD - Happy Birthday Marissa!!

*As a class, do 25 burpees for Marissa's birthday!!


A) On the :90 for 6 Rounds

3 Position Power Snatch

High Hang, Low Hang, Floor

*Stay between 25-50% of 1 RM



B) Open 20.1

10 RFT (15 min cap)

8 Ground to Overhead (95/65)

10 Burpees Over the Bar


C) Tabata Sit-ups


58 views1 comment

Recent Posts

See All

3/5/21 Friday's WOD

A) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under

3/4/21 Thursday's WOD

A) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com