A) Athlete’s Choice
For Time
Run 4 Fountains
Or
Row 2K
Or
Air Bike (96/80) Cal
*Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal
B) For Time
21-15-9
Pull-ups
KB Swings (1.5/1.0)
Burpees
C) Lizard Pose - 2 min each side
Foam Roll Calves
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo