- CrossFit to the Core
2/25/21 Thursday's WOD
A) Athlete’s Choice
For Time
Run 4 Fountains
Or
Row 2K
Or
Air Bike (96/80) Cal
*Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal
B) For Time
21-15-9
Pull-ups
KB Swings (1.5/1.0)
Burpees
C) Lizard Pose - 2 min each side
Foam Roll Calves