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CrossFit to the Core
- Feb 25
- 1 min read

2/25/21 Thursday's WOD

A) Athlete’s Choice

For Time

Run 4 Fountains

Or

Row 2K

Or

Air Bike (96/80) Cal

*Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal

B) For Time

21-15-9

Pull-ups

KB Swings (1.5/1.0)

Burpees

C) Lizard Pose - 2 min each side

Foam Roll Calves

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