- CrossFit to the Core
2/23/21 Tuesday's WOD
A) Deadlift (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) AMRAP 8
8 Box Jumps (30/24)
8 Alternating Single-arm Devil’s Presses (50/35)
8 C2B Pull-ups
C) Tabata Sit-ups
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