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  • CrossFit to the Core
    • Feb 23
    • 1 min read

2/23/21 Tuesday's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 8

8 Box Jumps (30/24)

8 Alternating Single-arm Devil’s Presses (50/35)

8 C2B Pull-ups


C) Tabata Sit-ups


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