- CrossFit to the Core
2/22/21 Monday's WOD
A) Alternating on the 3:00 for 24 min
1st: Row 500m
2nd: Run 400m
B) Bench Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
C) Foam roll calves
Banded tricep stretch
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