• CrossFit to the Core

2/22/21 Monday's WOD

A) Alternating on the 3:00 for 24 min

1st: Row 500m

2nd: Run 400m


B) Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


C) Foam roll calves

Banded tricep stretch


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