• CrossFit to the Core

2/19/21 Friday's WOD

A) AMRAP 20

200m Run

20 Single DB Box Step-overs (50/35) (24”/20”)

20 Single-arm DB Push Presses (50/35)*

*Switch arms every 5 reps & DO NOT drop the DB on the floor!!


B) 50 Bumper Russian twists (35/25)


C) Thread the Needle 1 min each side

Couch Stretch 2 min each side


65 views1 comment

Recent Posts

See All

3/5/21 Friday's WOD

A) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under

3/4/21 Thursday's WOD

A) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com