• CrossFit to the Core

2/19/21 Friday's WOD

A) AMRAP 20

200m Run

20 Single DB Box Step-overs (50/35) (24”/20”)

20 Single-arm DB Push Presses (50/35)*

*Switch arms every 5 reps & DO NOT drop the DB on the floor!!


B) 50 Bumper Russian twists (35/25)


C) Thread the Needle 1 min each side

Couch Stretch 2 min each side


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