• CrossFit to the Core

2/18/21 Thursday's WOD

A) Take 20 min to build to today’s 1 RM Clean and Jerk


B) For Time

21-15-9

Power Cleans (135/95)

*50 Double Unders after each round


C) 50 GHD Reverse Hypers

Then,

Foam Roll Calves


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