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  • CrossFit to the Core
    • Feb 17
    • 1 min read

2/17/21 Wednesday's WOD

A) Open 19.5

For Time (30 min cap)

33-27-21-15-9

Thrusters (95/65)

C2B Pull-ups


B) 5 RNFT

10 GHD Sit-ups

10 Banded Face Pulls


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