- CrossFit to the Core
2/16/21 Tuesday's WOD
A) Alternating on the 6:00 for 24 min
1st: Row 1000m
2nd: Run 800m
B) Bench Press (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
C) Pigeon Stretch 2 min each side
Banded Tricep 2x30 sec each side
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