- CrossFit to the Core
2/15/21 Monday's WOD
A) Overhead Squat (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) AMRAP 9
5 High Hang Squat Snatches (45/35)
7 Burpees
10 Pull-ups
C) Tabata AbMat Sit-ups
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