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  • CrossFit to the Core
    • Feb 15
    • 1 min read

2/15/21 Monday's WOD

A) Overhead Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) AMRAP 9

5 High Hang Squat Snatches (45/35)

7 Burpees

10 Pull-ups


C) Tabata AbMat Sit-ups

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