- CrossFit to the Core
2/11/21 Thursday's WOD
The Open is 4 Weeks Away!!!!
Register for the Open at:
FYI, your "Affiliate" is CrossFit to the Core!!!
Today's WOD
A) Deadlift (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) For Time
21-15-9
KB Swings (1.5/1.0)
Chest-to-Bar Pull-ups
Handstand Push-ups
C) Lizard Pose - 2 min each side
Pigeon Pose - 2 min each side