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CrossFit to the Core
- Feb 11
- 1 min read

2/11/21 Thursday's WOD

The Open is 4 Weeks Away!!!!

Register for the Open at:

open.crossfit.com

FYI, your "Affiliate" is CrossFit to the Core!!!

Today's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%

B) For Time

21-15-9

KB Swings (1.5/1.0)

Chest-to-Bar Pull-ups

Handstand Push-ups

C) Lizard Pose - 2 min each side

Pigeon Pose - 2 min each side

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