• CrossFit to the Core

2/10/21 Wednesday's WOD

A) Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 75-85%

9:00 - 1 @ 85-95%

12:00 - 1 @ 95-105%


B) Open 19.1

AMRAP 15

19 Wallballs (20/14)

19 Cal Row


C) 50 Med Ball Russian Twists


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