- CrossFit to the Core
2/10/21 Wednesday's WOD
A) Front Squat (13 min)
0:00 - 5 @ ⅓
2:00 - 3 @ ½
4:00 - 2 @ ⅔
6:00 - 1 @ 75-85%
9:00 - 1 @ 85-95%
12:00 - 1 @ 95-105%
B) Open 19.1
AMRAP 15
19 Wallballs (20/14)
19 Cal Row
C) 50 Med Ball Russian Twists
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