- CrossFit to the Core
2/1/21 Monday's WOD
A) Tabata Thrusters (95/65)
*Score total thrusters of all 8 rounds
Then, rest 5-10 minutes
B) “Annie”
50-40-30-20-10
Double Unders
Sit-ups
C) Pigeon Stretch - 2 min ea side
Couch Stretch - 2 min ea side
Foam roll calves
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