• CrossFit to the Core

2/1/21 Monday's WOD

A) Tabata Thrusters (95/65)

*Score total thrusters of all 8 rounds


Then, rest 5-10 minutes


B) “Annie”

50-40-30-20-10

Double Unders

Sit-ups


C) Pigeon Stretch - 2 min ea side

Couch Stretch - 2 min ea side

Foam roll calves


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