- CrossFit to the Core
12/8/20 Tuesday's WOD
A) Strict Press (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 80-90%
B) 4 RFT
5 Power Cleans (135/95)
10 Handstand Push-ups
25 Double Unders
C) 50 Bumper Russian Twists (25/15)
D) Thread the Needle 1 min ea side
2-way Banded Shoulder Stretch 1 min ea side
Foam Roll Calves 1 min ea side