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CrossFit to the Core
- Dec 8, 2020
- 1 min read

12/8/20 Tuesday's WOD

A) Strict Press (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%

B) 4 RFT

5 Power Cleans (135/95)

10 Handstand Push-ups

25 Double Unders

C) 50 Bumper Russian Twists (25/15)

D) Thread the Needle 1 min ea side

2-way Banded Shoulder Stretch 1 min ea side

Foam Roll Calves 1 min ea side

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