• CrossFit to the Core

12/7/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) AMRAP 14

In Teams of 2 alternating movements:

125m Row

6 Burpees

8 Box Jumps (24/20)

*Example: #1 rows, #2 burpees, #1 box jumps, #2 rows, #1 burpees, #2 box jumps, etc, etc


D) Pigeon Stretch 2 min ea side

Couch Stretch 2 min ea side


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