- CrossFit to the Core
12/7/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 80-90%
B) AMRAP 14
In Teams of 2 alternating movements:
125m Row
6 Burpees
8 Box Jumps (24/20)
*Example: #1 rows, #2 burpees, #1 box jumps, #2 rows, #1 burpees, #2 box jumps, etc, etc
D) Pigeon Stretch 2 min ea side
Couch Stretch 2 min ea side