A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 80-90%
B) AMRAP 14
In Teams of 2 alternating movements:
125m Row
6 Burpees
8 Box Jumps (24/20)
*Example: #1 rows, #2 burpees, #1 box jumps, #2 rows, #1 burpees, #2 box jumps, etc, etc
D) Pigeon Stretch 2 min ea side
Couch Stretch 2 min ea side
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo
A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups