• CrossFit to the Core

12/6/21 Monday's WOD

A) 5x3 Back Squat (15 min)


B) For Time (10 min cap):

20 Back Squats (155/105#)

40 Toes-to-bars

60/40 Calorie Row


C) 3 Sets:

:30 Groiner Stretch / Side

:30 Couch Stretch / Side

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