• CrossFit to the Core

12/4/20 Friday's WOD

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) 3 RFT

400m Run

10 Power Snatches (115/75)

10 Burpees Over the Bar


C) Seated Forward Fold 2 min

Twisted Cross 1 min ea side

Barbell Roll Traps 30 sec ea side


45 views2 comments

Recent Posts

See All

4/13/21 Tuesday's WOD - Happy Birthday Sunny!!

*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross

4/12/21 Monday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping

4/9/21 Friday's WOD - Happy Birthday Josh!!

*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com