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12/30/20 Wednesday's WOD

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) AMRAP 12

2 Power Snatch (135/105)

4 Clean & Jerks (135/105)

100m Run


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