• CrossFit to the Core

12/3/21 Friday's WOD

A) With a Partner

6 Rounds For Time:

21/15 Calorie Row

21 Box Jumps (24/20″)

21 Sit-ups

– Alternate full rounds with a partner.

– Goal is 3:00 per round.

– Scale as needed to achieve 3:00 goal


B) 3 Sets:

:30 Calf Stretch / Side

:30 Calf Foam Roll / Side



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