A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt
A) 4 RFT 400m Run 10 Push Presses (95/65) 30 AbMat Sit-ups 50 Air Squats B) Half saddle Stretch - 2 min each side Lizard Stretch - 2 min each side Foam Roll Calves