• CrossFit to the Core

12/29/20 Tuesday's WOD

A) For Time

200m Run

10 Push Presses (95/65)

60 Double Unders

400m Run

10 Push Presses (95/65)

40 Double Unders

800m Run

10 Push Presses (95/65)

20 Double Unders

400m Run

10 Push Presses (95/65)

40 Double Unders

200m Run

10 Push Presses (95/65)

60 Double Unders


B) Thread the needle - 1min ea side

Foam roll calves


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