CrossFit to the CoreDec 28, 20201 min read12/28/20 Monday's WODA) Front Squat (16 min)0:00 - 5@⅓2:00 - 3@½4:00 - 2 @ ⅔7:00-16:00 - 3x5 @ 80-90%B) AMRAP 1112 Wallballs (20/14)12 Toes to BarC) Pigeon stretch - 2 min ea sideCouch stretch - 2 min ea side38 views1 commentPost not marked as liked
A) Front Squat (16 min)0:00 - 5@⅓2:00 - 3@½4:00 - 2 @ ⅔7:00-16:00 - 3x5 @ 80-90%B) AMRAP 1112 Wallballs (20/14)12 Toes to BarC) Pigeon stretch - 2 min ea sideCouch stretch - 2 min ea side
4/13/21 Tuesday's WOD - Happy Birthday Sunny!!*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross
4/12/21 Monday's WODA) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping
4/9/21 Friday's WOD - Happy Birthday Josh!!*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C