• CrossFit to the Core

12/28/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) AMRAP 11

12 Wallballs (20/14)

12 Toes to Bar


C) Pigeon stretch - 2 min ea side

Couch stretch - 2 min ea side


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