CrossFit to the CoreUpdated: Dec 28, 2020
"12 Days Of Christmas"
For Time:
1 Hundred Meter Run
2 Devil's Presses
3 V-ups
4 DB Squat Cleans
5 F'cking Burpees
6 Kipping Pull-Ups
7 Kettlebell Swings
8 HOG Push Ups
9 Box Jumps
10 Doubleunders
11 Toes To Bar
12 Goblet Squats
A) 4 Rounds For Time (13 min cap): 50-ft. Overhead Walking Lunge (95/65#) 25 GHD Sit-ups B) Accumulate: 1:00 Frog Stretch 1:00 Banded Shoulder Stretch / Side
A) On a 20:00 Clock: From 0:00 - 4:00 1-Rep-Max Clean - Rest 2:00 From 6:00 - 10:00: AMRAP 4: Bar Muscle-ups - Rest 2:00 From 12:00 - 20:00: AMRAP 8: 30 Double Unders 8 Single-Arm DB Push Presses
A) For Time (18 min cap): 1,000/800m Row 25 Box Jumps (30/24”) 1,000/800m Row 50 Box Jumps (24/20”) 1,000/800m Row 75 Box Jumps (20/14”) B) Accumulate: 1:00 Calf Stretch / Side 1:00 Lacrosse Ball