Updated: Dec 28, 2020
"12 Days Of Christmas"
For Time:
1 Hundred Meter Run
2 Devil's Presses
3 V-ups
4 DB Squat Cleans
5 F'cking Burpees
6 Kipping Pull-Ups
7 Kettlebell Swings
8 HOG Push Ups
9 Box Jumps
10 Doubleunders
11 Toes To Bar
12 Goblet Squats
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo