• CrossFit to the Core

12/23/20 Wednesday's WOD

A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) AMRAP 14

In Teams of 2 alternating movements:

Run 100m

6 Alt Single-Arm Devil’s Presses (40/30)

8 Box Step-overs (24/20)

*Example: #1 runs, #2 devil presses, #1 box overs, #2 runs, #1 devil presses, #2 box overs, etc, etc


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