- CrossFit to the Core
12/22/20 Tuesday's WOD
A) AMRAP 20
10 Thrusters (75/55)
10 Pull-ups
* Run 200m at the start of every 5 minutes (0:00, 5:00, 10:00 & 15:00)
*After the run, pick-up wherever you left off the last round
B) 3 Rounds NFT
15 GHD Reverse Hypers
1 Rope Climb
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