• CrossFit to the Core

12/22/20 Tuesday's WOD

A) AMRAP 20

10 Thrusters (75/55)

10 Pull-ups

* Run 200m at the start of every 5 minutes (0:00, 5:00, 10:00 & 15:00)

*After the run, pick-up wherever you left off the last round


B) 3 Rounds NFT

15 GHD Reverse Hypers

1 Rope Climb


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