A) AMRAP 20
10 Thrusters (75/55)
10 Pull-ups
* Run 200m at the start of every 5 minutes (0:00, 5:00, 10:00 & 15:00)
*After the run, pick-up wherever you left off the last round
B) 3 Rounds NFT
15 GHD Reverse Hypers
1 Rope Climb
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo