• CrossFit to the Core

12/21/20 Monday's WOD

A) Front Squat (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 80-90%


B) “Annie”

50-40-30-20-10

Double Unders

Sit-ups


C) Pigeon Pose 2 min ea side

Foam Roll Calves


43 views2 comments

Recent Posts

See All

6/17/21 Thursday's WOD

A) For Time 800m Run 50 Pull-ups 100 Double Unders 800m Run B) Med Ball Complex C) Child Pose - 1 min Puppy Dog Pose - 1 min Foam Roll & Stretch Calves

6/16/21 Wednesday's WOD

A) “CrossFit Total” 1 Rep Max of: Back Squat Shoulder Press Deadlift B) Pigeon Pose - 2 min each side 2-Way Banded Shoulder - 1 min each side

6/15/21 Tuesday's WOD

A) 5 RFT (30 min cap) 6 Clean & Jerks (135/95) 12 Burpees Over the Bar 400m Run C) Forward Fold - 3 min Foam Roll & Stretch Calves